Can Herbal Teas Count as Supplements?

Yes, herbal teas can absolutely offer supplement-like benefits—especially when taken regularly. Think of them as gentle, sippable wellness tools.

Chamomile helps with sleep and digestion, peppermint soothes the gut, and ginger supports immunity and nausea relief. There are also blends with adaptogens, detox herbs, or mood-boosters.

They’re ideal for people who prefer natural options and want to avoid pills. While they’re less concentrated than capsules, consistency makes a big difference.

Just be sure to choose high-quality, organic teas and read labels for potential allergens or additives.

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